It is difficult, but negative emotions turn into long term anxiety and depression. Focus on navigating your negative energy by engaging in various activities.
Respect for Self Respect for Others Responsibility for all your Actions
Modern times have made athletes think that it is important to win at all times, and it’s okay to do whatever you can to win a sport. This attitude only leads to unhealthy competition and argument. Remember that you have a life to live beyond sports. Never sacrifice your character for one day’s victory.
Just listen Give space Be supportive Share work Being transparent Collaborate, don’t compete Give compliments
No there is always going to be stress, but living with spirituality within you will help you to easily make your way against those odds. Life is not about accepting whatever it throws at you, its about understanding the actual purpose of living. Spirituality can help you find that purpose.