One cannot achieve physical health with just one day of exercise and one day of eating healthy food. It is a continuous process which should become a part of your daily routine. A healthy routine is the key.
Silence is one of the most powerful tool that an individual could have. Try and give ‘silence’ a chance and you will be amazed to see how wonderfully it could work for you.
Appreciate your children when they do the right things. Don’t compare them with others. Guide them into figuring out their likes and dislikes. When children do wrong, focus on them reflecting rather than critically punishing them.